https://www.healthybunch.org/blog daily 0.75 2022-11-20 https://www.healthybunch.org/blog/howtostopcravingforsugaryfoods monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/8075ba90-db99-4927-9180-93d4dc3cc474/close-up-shot-cheerful-curly-haired-woman-keeps-mouth-widely-opened-bites-delicious-macaroon-enjoys-eating-sweet-food-has-sugary-addiction-isolated-pink-background-confectionery-concept_273609-61019.jpg Blog - How to stop craving for sugary foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthybunch.org/blog/Intermittentfasting monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/c5ac212f-48f0-4e33-94ba-2cac271548ec/IMG-20220805-WA0000.jpg Blog - Intermittent fasting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthybunch.org/blog/7quickweightlosstips monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/40b54a02-c22e-42b6-8965-b4268dbc2c85/pexels-mikhail-nilov-6707598.jpg Blog - 7 Quick weight loss tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthybunch.org/blog/howtostopcomforteating monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/02d93255-25ba-4d0d-991a-9b57b4c2ad01/young-african-american-woman-eating-tasty-peperoni-pizza-angry-face-negative-sign-showing-dislike-thumbs-down-young-212847074.jpg Blog - How to stop comfort eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthybunch.org/blog/keepingcarbsincheck monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/f248275c-2570-40dc-9c10-fa9bb4b20965/is-the-paleo-diet-sustainable-1200x800_c.jpg Blog - Keeping your carbs in check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthybunch.org/blog/Icantstopeating monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1644397994473-QGX5PJS2GJP3PO21ZC37/istockphoto-1285267223-612x612.jpg Blog - I can't stop eating. What do I do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthybunch.org/blog/hearthealth monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1644396500337-KXDGGWWRK28M6210BC0O/strawberries-5210753_640.jpg Blog - Heart health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthybunch.org/blog/Habitsofsuperhealthypeople monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1627692156180-UXF4YX7JEF3X6CSR2SKT/pexels-photo-2701660.jpeg Blog - Habits of super healthy people https://www.healthybunch.org/blog/Juicesorsmoothiesforweightloss monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1626923375475-DQ4SYTH04K1TNGAZTSGT/processed_pexels-mikhail-nilov-6707377.jpg Blog - Juices or Smoothies for weight loss https://www.healthybunch.org/blog/areeggsgoodorbad monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1635802328057-12FD7WEOI09T5QEGVQYI/processed_pexels-daniela-constantini-5591662.jpg Blog - Are eggs good for you or not? https://www.healthybunch.org/blog/howtobehappy monthly 0.5 2021-09-04 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1630751368859-339ZG0YRQ83WUMBXH539/curly-hair-is-something-to-love-picture-id1132295780-1 Blog - How to Be Happy: 25 Habits to Add to Your Routine https://www.healthybunch.org/blog/bestwaystoloseweight monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1628620649260-7BDNG3J2VEYCRLZ3NMFO/processed_pexels-pnw-production-8980926.jpg Blog - Best ways to lose weight https://www.healthybunch.org/blog/stress-cortisol-weight monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1625767727085-TMM743GUGHVY5IPKEGA6/African-woman-listening-to-music-with-earphones-1296x728-header.jpg Blog - How Too Much Stress Can Cause Weight Gain - What to do about it. https://www.healthybunch.org/blog/Smoothiesyesorno monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1625184709810-DQDXGVA59565MLUL9IXT/processed_pexels-pixabay-434295.jpg Blog - Smoothies, yes or no? https://www.healthybunch.org/blog/Benefitsofexerciseonyourwellbeing monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1622761367315-3V7U54PXQIHYOG2992VB/93156074-boxer-practicing-her-punches-in-a-studio-african-female-boxer-practicing-boxing-against-red-backgrou.jpg Blog - Benefits of Exercise on your well being https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1622878744551-6HU3PAL6RKQYJS4QIIOV/processed_dorothea-oldani-85pDu_3n_zc-unsplash.jpg Blog - Benefits of Exercise on your well being https://www.healthybunch.org/blog/changeyourhealthforthebetter monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1628428768847-5TSADCVQCP839AIE9QVJ/pexels-jane-d-1092730.jpg Blog - What to do to change your health for the better https://www.healthybunch.org/blog/2021/03/19 staying on track monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1616100772832-WVR0E2TAFYB4FOPPCV0M/istockphoto-489833698-612x612.jpg Blog - Staying on track during the weekends and vacations Staying on track during the weekends and vacations. https://www.healthybunch.org/blog/2020/11/28 rainbow foods monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1616314592958-00HEZVOI770UPT2FOYX4/istockphoto-1208790371-1024x1024.jpg Blog - Rainbow foods - Adding colours to your meals https://www.healthybunch.org/blog/2020/6/30/food-enjoyed-not-endured monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1616315642727-SWXDLC8LSOGJDLGQCS4E/istockphoto-1036832846-612x612.jpg Blog - Food is to be enjoyed, not endured https://www.healthybunch.org/blog/2020/6/30/self-esteem monthly 0.5 2020-11-28 https://www.healthybunch.org/blog/2020/6/30/healthy-habits monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1598160367179-8FIPGSO7U50V2L9OOUWV/processed_IMG_20200820_140018.jpg Blog - How do you maintain good eating habits? https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1598160174769-53LE698H242QC99NA90B/IMG_20200822_234434_821.jpg Blog - How do you maintain good eating habits? https://www.healthybunch.org/blog/2020/6/30/fruits-veggies monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1628428990425-SP1MDDV3CZPEX3NK3I9I/processed_pexels-daria-shevtsova-1030973.jpg Blog - What if I don’t like fruits & veggies? https://www.healthybunch.org/blog/2020/6/30/life-around monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1596001797360-47JR0U3QKHD96TK9UNBR/processed_IMG_20200727_101004_resized_20200728_113041740%7E2.jpg Blog - How I turned my life around https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1595989305932-CYL34BSGDU38UVQRWKUM/processed_IMG_20200728_085318_resized_20200728_105627297.jpg Blog - How I turned my life around https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1596001669062-XYXBSQOYG5GSR776KSB5/processed_IMG_20200727_142204_resized_20200728_113040860%7E2.jpg Blog - How I turned my life around https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1595987514944-91DAPCIHZPND3BDGHTUK/IMG_20200721_201807_335.jpg Blog - How I turned my life around https://www.healthybunch.org/challenges daily 0.75 2020-11-20 https://www.healthybunch.org/challenges/merry-may monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/aerobic-april monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/just-june monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/moving-march-2021 monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/active-august-2021 monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/steady-september-2021 monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/overcome-october-72cnt monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/jumping-july-2021 monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/nutritious-november-2021 monthly 0.5 2020-11-19 https://www.healthybunch.org/challenges/determined-december-2021 monthly 0.5 2020-11-19 https://www.healthybunch.org/challenges/fit-february monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/jam-packed-january monthly 0.5 2020-11-19 https://www.healthybunch.org/challenges/determined-december monthly 0.5 2020-11-19 https://www.healthybunch.org/challenges/nutritious-november monthly 0.5 2020-07-02 https://www.healthybunch.org/challenges/overcome-october monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/steady-september monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/active-august monthly 0.5 2020-11-20 https://www.healthybunch.org/challenges/jumping-july monthly 0.5 2020-11-19 https://www.healthybunch.org/home daily 1.0 2020-07-02 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1593532035482-S6TFWJ68DLXZB67P85C9/happy-senior-woman-exercising-with-resistance-band-LKVZ6BH.jpg Home - Community makes the journey more enjoyable. Join the Healthy Bunch on your journey to healthier living. You’ll build lasting friendships along the way, winning and growing together. https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1593531848538-Z9YWDDDH90N9L5OLTOJ5/adult-bowl-cute-daylight-1153370.jpg Home - A healthy outside starts from within. Eating healthy doesn’t mean that you are required to eat just veggies and fruits. There are so many ways to eat clean and build up healthy eating habits. Let the healthy bunch show you how. https://www.healthybunch.org/you daily 0.75 2020-07-02 https://www.healthybunch.org/about daily 0.75 2020-09-12 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1595990585191-OHOHOLHV8D9KW19BNKFD/PhotoCollage_20200729_062904002.jpg About https://www.healthybunch.org/contact daily 0.75 2020-07-02 https://www.healthybunch.org/privacy-policy daily 0.75 2020-07-06 https://www.healthybunch.org/terms-of-service daily 0.75 2020-07-29 https://www.healthybunch.org/faqs daily 0.75 2020-07-06 https://www.healthybunch.org/reviews daily 0.75 2020-08-17 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1595991711033-KYP8KMVBA498KKZS2GFD/Screenshot_20200729_070025_com.google.android.apps.photos.jpg Reviews - "I joined Healthy Bunch in April 2014, at a time when my blood pressure was quite high and my doctor had mentioned that she was considering putting me on medications. I asked if she would give me some time to work on changing my lifestyle. Being a part of Healthy Bunch has helped me refine my ”why” and keep at it regardless of ups and downs. I h ave lost over 50 pounds and I feel much healthier. We have a weekly Monday weigh-in which has disciplined me. Being a part of this support group has been a game-changer for me. I truly appreciate our coach who has been truly inspirational to me. — Temi Apara https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1595991410416-01E1SAR5BNU08PHPI8HG/Screenshot_20200729_065155_com.google.android.apps.photos.jpg Reviews - “I have always struggled with my weight. When I was a teenager I always wanted to burn the fat. Most times, I’d starve myself, drink laxative and lose it but it won't be long before the weight is back. This brought on many nicknames like Elephant, Fatigbola, Iyapati, King-size etc. I couldn't wear those beautiful fitted gowns that I imagined myself in. I felt lots of pain in my joints and used to pant for loss of breath after a short distance walk. I finally gave up the idea of losing the weight and remained the way I was, but my sister told me not to give up. I was really sad and felt defeated before taking that decision to join a weight loss challenge with my sister. My able Coach, in whom I am well pleased, Mrs Ikepo Osawaye, whom I met in a cake group created a group called "Healthy Bunch" and asked if anyone was interested. This was when I became part of the group. She encouraged and taught us how to live a healthy lifestyle and I was able to lose the desired weight. I am now wearing my fitted hot gowns and have kept off the weight. I feel really healthy and fly. All the joint pains are gone. This gives me more confidence and my self esteem has skyrocketed ever since." — Itelima Senibo https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1595705019896-I65998MP5J6ARLOH2Z3N/IMG-20190412-WA0023.jpg Reviews - “In 2012 I lost my elder sister in the Dana Air Crash. It was a devastating period of my life as I had also lost my Mum in similar circumstances about 13 years before then. I was the last person she spoke to before the sad incident that took her away from us...so I spiraled into depression and mindless eating. Quickly, the weight piled on and around then I met Coach Ikepo. We belonged to ICES (International Cake Exploration Société) as confectioners. She understood my weight related challenges, since she experienced similar. Two years later, she invited me to join the Healthy Bunch support group. The remarkable thing about joining this group for me was the fact that we had so much support from Coach Ikepo. She did a lot of research on what we could do to lose and maintain weight loss and knew how to show empathy. We fast became one big family. Weight loss is a very emotional journey and I believe that only someone who understands your pain can genuinely support you. Her discipline and her unique ability to "face realities" also helped. We have been up, down and somewhere in between but we always understand that we can do so much more than we think. Yes we Can! Phil 4:13 ” — Nnenna Edozie https://www.healthybunch.org/get-started daily 0.75 2020-07-06 https://www.healthybunch.org/get-started/p/wellness-coaching monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1594049911627-TPXABCZZ9K4TWM7OKJM1/a-woman-eating-pizza-PSFV492.jpg Commit Today - Wellness Coaching https://www.healthybunch.org/get-started/p/healthy-body monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1593469451152-O19YF4NYOTYOPNNWHIEM/black-woman-is-drinking-orange-juice-P3RLQ6J.jpg Commit Today - Healthy Body https://www.healthybunch.org/get-started/p/happy-mind monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1593468492962-QJHDJ6WDI9TKAVVGPD7L/smiling-woman-3189024.jpg Commit Today - Happy Mind https://www.healthybunch.org/get-started/p/wholesome-you monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ef6a227964fab1126b689ff/1593471211147-D98ZUSC610SVINHXA0LE/black-family-eating-healthy-food-together-PTAXA8K.jpg Commit Today - Wholesome You